Fuel Your Golf Tank

You Are What You Eat by Betsy Smith, LPGA Teaching Professional Do you run out of “gas” at the 15th hole and cannot wait to drag yourself into the 19th hole for rest and refreshment? Do you find your focus and concentration waivers in and out after the turn? Maybe the answer to these questions is poor nutrition and dietary habits before and during your round of golf. If you want to improve your golf game, start focusing on what you are putting into your tank! While watching a professional tournament, have you noticed that the pros are constantly drinking water and “munching” on something! Remember that energy in (food) equals energy out (golf). Better performance and better nutrition go

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